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CATEGORY CUISINE TAG YIELD
Eggs, Meats Cklive15 1 Servings

INGREDIENTS

1 Egg white plus 1 tablespoon
water
1 t Dry mustard
1 Boneless pork cutlet
pounded thin
4-ounce
1/2 c Flour
1/2 c Dry bread crumbs
1 T Olive oil
1 Lime

INSTRUCTIONS

In a mixing bowl,beat the egg white and water until it starts to  foam.
Stir in a teaspoon of dry mustard. Season cutlet with salt and  pepper.
Dip the cutlet in flour, then the egg mixture, coating  thoroughly, and
then in the breadcrumbs. Be sure that both sides are  covered well. Set
aside, or refrigerate, covered by a piece of waxed  paper or plastic
wrap.  Heat the oil in a heavy frying pan until hot. Add the cutlet,
lower  the heat slightly, and cook for about 2 minutes. Turn with a
spatula,  and brown the other side. Continue cooking , turning once
again if  necessary, until the pork is ciiked through, about 5 minutes
in  total. When done, the flesh will be white. Drain on a paper bag.
Serve with a squeeze of lime.  Yield: 1 serving  Converted by
MC_Buster.  Recipe by: COOKING LIVE SHOW #CL9271  Converted by
MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 707
Calories From Fat: 181
Total Fat: 20.5g
Cholesterol: 61.4mg
Sodium: 561.5mg
Potassium: 629.8mg
Carbohydrates: 89.7g
Fiber: 4.4g
Sugar: 4.3g
Protein: 38.5g


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