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CATEGORY CUISINE TAG YIELD
Grains, Meats Sainsbury9 4 Servings

INGREDIENTS

1 T Polyunsaturated oil
1 Onion, chopped finely
1 Red pepper, de-seeded and
chopped
425 g Lean pork tenderloin, cut
into 5 cm 2
inch thin strips
14oz
125 g Canned water chestnuts
drained and chopped
4oz
1 Dried red chilli
1 t Cornflour
1 t Soy sauce
1 T Medium-dry sherry
Pepper

INSTRUCTIONS

Heat the oil in a wok or large non-stick frying-pan, add the onion  and
the red pepper and stir-fry over a high heat for 3 minutes.  Add the
pork and stir-fry for a further 3 minutes.  Add the water chestnuts and
whole chilli, and cook for 2 minutes.  Blend the cornflour with the soy
sauce, sherry and pepper to taste,  and stir it into the pork mixture.
Stir-fry for a further 2 minutes.  Remove the chilli before serving
with rice.  Converted by MC_Buster.  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 266
Calories From Fat: 82
Total Fat: 9.2g
Cholesterol: 99.9mg
Sodium: 293.2mg
Potassium: 727.7mg
Carbohydrates: 9.9g
Fiber: 3.4g
Sugar: 2.4g
Protein: 34.6g


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