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CATEGORY CUISINE TAG YIELD
Meats, Eggs Vegetarian Meats, Oriental, Pork, Wok 5 Servings

INGREDIENTS

1 c Pork, shredded
1 Onion, sliced
Salt
1 t Soya sauce
3 T Oil
2 c Eggplant, sliced
OR
1/2 Eggplant, sliced
2 c Canned tomatoes
1 t Sugar

INSTRUCTIONS

Prepare ingredients. Marinate pork in salt and soya sauce for 5
minutes. Heat oil up in wok to smoking point. Add pork and onions.
Stir fry pork until browned, about 5 minutes. Add eggplant, tomatoes,
and sugar. Cover wok. Cook ingredients for 15 minutes. Lift cover
occasionally to stir ingredients.  NOTE: This could be made into a
purely vegetarian dish by omitting the  pork. Stir fry the eggplant and
onions first, then add the tomatoes.  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/cc-wok.zip

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 110
Calories From Fat: 76
Total Fat: 8.6g
Cholesterol: 0mg
Sodium: 197mg
Potassium: 288.1mg
Carbohydrates: 8.6g
Fiber: 2.4g
Sugar: 4.8g
Protein: 1.3g


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