| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Irish | Main dish, Meats | 4 | Servings |
INGREDIENTS
| 2 | lb | Rib steak |
| 1 1/2 | lb | Onions |
| 1/2 | lb | Mushrooms |
| Seasoned flour | ||
| 10 | Guinness or other stout | |
| 10 | Stock or water | |
| Pinch of nutmeg | ||
| Salt and pepper | ||
| Fat for frying |
INSTRUCTIONS
Cut meat into fairly large chunks and roll in seasoned flour. Brown in hot fat and remove from pot. Chop onions roughly and fry gently for 2-3 minutes. Return meat to pot. Add all other ingredients. Bring to the boil, reduce heat and simmer gently for 2 hours or until meat is tender. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/irish.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 767
Calories From Fat: 126
Total Fat: 14g
Cholesterol: 179.2mg
Sodium: 129.1mg
Potassium: 1353.9mg
Carbohydrates: 77.4g
Fiber: 5.6g
Sugar: 8.6g
Protein: 78.5g