Pot Roast (spndagsstek)

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Bill Thrasher

CATEGORY	CUISINE	TAG	YIELD
Meats, Dairy	Swedish	Swedish	1	Servings

INGREDIENTS

4	lb	Beef, chuck blade or round
2	T	Bacon drippings
1/4	t	Salt
1/4	t	Black pepper
2	T	Grated lemon rind
2/3	c	Diced onion
1		Garlic clove, sliced
1 1/2	c	Dairy sour cream
6	oz	Cooked noodles -or-
4		Potatoes cooked and cubed

INSTRUCTIONS

from: The wonderful World of Cooking  Brown meat in drippings Add
seasonings, peel, onion and garlic. Pour  sour cream over. Cover.
Simmer(but do not boil ) for 3 1/2 hours,  basting occasionally. Add
noodles or potatoes. Cover. Simmer for 20  minutes. serves 6-8  Posted
to Recipe Archive - 22 Sep 96  submitted by: LeiG@aol.com  Date: Sun, 8
Sep 1996 20:58:37 -0400

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Nutrition (calculated from recipe ingredients) ---------------------------------------------- Calories: 8139 Calories From Fat: 5624 Total Fat: 623.3g Cholesterol: 1918.2mg Sodium: 1760.2mg Potassium: 5866.3mg Carbohydrates: 120.5g Fiber: 12.2g Sugar: 8.9g Protein: 479.2g