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CATEGORY CUISINE TAG YIELD
Eggs Food networ, Food7 1 Servings

INGREDIENTS

2 Part salmon
1 Part mash potato
Shallots
Spring onions
Dijon mustard
Chopped parsley
Lemon juice
Flour, egg and white
breadcrumbs to
coat.
4 T Mayonnaise
3 t Chives
1 t Mustard

INSTRUCTIONS

Poach the salmon on the bone, drain well. Discard the bone, skin etc.
Mix with the mashed potato, lemon juice, salt, pepper and chopped
parsley. Add lighty sweated shallots and spring onion. Chill.  Shape
85g (3oz) portions. Flour, egg and coat with soft white  breadcrumbs.
Brown in a fat fryer and finish in the oven. Serve with  salad and
chive mayonnaise. One as a starter, 2 as a maincourse.  For the chive
mayonnaise: Mix together all the ingredients and serve  chilled.
Converted by MC_Buster.  Converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 831
Calories From Fat: 186
Total Fat: 21.1g
Cholesterol: 15.3mg
Sodium: 644.6mg
Potassium: 2825.5mg
Carbohydrates: 154.3g
Fiber: 1.4g
Sugar: 6g
Protein: 21.7g


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