0
(0)
CATEGORY CUISINE TAG YIELD
Dairy, Grains Cheese, Potatoes 4 Servings

INGREDIENTS

2 Russet potatoes
3/4 c Diced, seeded firm ripe
tomatoes
1/2 c Fresh corn kernels
1/4 c Rinsed, drained canned
black beans
2 T Finely chopped cucumber
2 T Thinly sliced scallion
2 T Olive oil
1 T Finely chopped green bell
pepper
1 T Chopped fresh cilantro
1 T Fresh lime juice
1 t Seeded, finely chopped
jalapeno or other pepper
pn Salt, or to taste
1 t Olive oil
2 T Shredded part-time
mozzarella or reduced-fat
Monterey Jack cheese

INSTRUCTIONS

Preheat oven to 400'F. Wash the potatoes thoroughly; pierce with the
tip of a knife and bake directly on the oven rack until tender, about
45 minutes. Let cool.  Meanwhile, make the salsa: In a bowl, combine
the tomato, corn, black  beans, cucumber, scallion, 2 tablespoon olive
oil, green pepper,  cilantro, lime juice and jalapeno; add salt to
taste.  Halve the potatoes lengthwise and, using a teaspoon, carefully
remove  all but 1/8"-1/4" of the potato, leaving the skin intact.
Reserve the  insides of the potatoes for another use. Brush the inside
of the  potato shells lightly with the 1 teaspoon olive oil. Preheat
the  broiler. Place the potato skins cut side up on a baking sheet and
broil 3-4" from the flame for 5 minutes. Turn the skins over and  broil
on the other side for 1 minute.  Spoon the salsa into the potato skins,
dividing it evenly. Sprinkle  with the cheese, dividing it evenly.
Broil the skins just until the  cheese is melted. Serve immediatelty.
Nutritional analysis per serving: 180 calories; 9 grams total fat; 4
grams protein; 23 grams carbohydrates; 2 milligrams cholesterol; 105
milligrams sodium.  From Tuscon area newspapers, 1994, 3rd quarter,
courtest Mike  Orchekowski. File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/tn-94q3.zip

A Message from our Provider:

“You’ve achieved nothing until you find God”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 359
Calories From Fat: 78
Total Fat: 8.8g
Cholesterol: 0mg
Sodium: 278.9mg
Potassium: 1297.7mg
Carbohydrates: 59.6g
Fiber: 12.3g
Sugar: 3.8g
Protein: 12.7g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?