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CATEGORY CUISINE TAG YIELD
Meats Dutch Meats 6 Servings

INGREDIENTS

2 lb Small red potatoes, cubed
1/2 lb Ground round
1 c Chopped onion
1 c Chopped green bell pepper
3 Garlic cloves, minced
1/2 c Tamarind Puree
1/3 c Chopped fresh cilantro
1 t Ground cumin
1/2 t Salt
1/4 t Pepper
Tangy Tamarind Sauce

INSTRUCTIONS

Place the potato cubes in a Dutch oven; add water to cover, and bring
to a boil. Cook for 8 minutes or until tender. Drain and set potato
cubes aside.  Cook meat, onion, bell pepper, and garlic in pan over
medium heat  until browned, stirring to crumble. Stir in potato cubes,
Tamarind  Puree, chopped cilantro, cumin, salt, and pepper.  Cover,
reduce heat, and simmer 5 minutes or until thoroughly heated,  stirring
occasionally. Yield: 6 servings (serving size: 1 cup).  Per serving:
212 Calories; 7g Fat (28% calories from fat); 10g  Protein; 28g
Carbohydrate; 26mg Cholesterol; 213mg Sodium  Serving Ideas : Serve
with Tangy Tamarind Sauce.  Recipe by: Cooking Light, April 1995, page
122  Posted to MC-Recipe Digest V1 #432 by igor@digex.net on Jan 28,
1997.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 259
Calories From Fat: 100
Total Fat: 10.9g
Cholesterol: 49.5mg
Sodium: 465.8mg
Potassium: 213.2mg
Carbohydrates: 24g
Fiber: 4.6g
Sugar: 4.4g
Protein: 16.4g


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