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CATEGORY CUISINE TAG YIELD
Vegetables, Dairy Vegetarian Main dishes, Stuffed pot, Vegetables, Vegetarian 6 Servings

INGREDIENTS

6 Idaho potatoes, scrubbed and
dried
2 T Butter or margarine
1 lb Broccoli, see directions
2 T Unsalted butter softened
1/3 c Milk, warmed
1 1/2 c Sharp cheddar cheese, grated
Salt and pepper to taste

INSTRUCTIONS

Separate broccoli head into florets; peel  and stems, if using.
Preheat oven to 425°.  Rub the potatoes all over with the butter or
margarine and bake in  preheated oven for one hour, pricking them
several times with a fork  AFTER the first 30 minutes of baking.
Meanwhile, parboil the broccoli in a saucepan of boiling salted water
for about 4 minutes, or until just tender.  Drain in a colander and
rinse with cold running water.  Drain well again and chop coarsely.  At
the end of the hour baking time, remove the baked potatoes from the
oven; when JUST cool enough to handle, cut a lengthwise slice from  the
top of each potato.  Then cut an X in the pulp of each potato,  cut
around the circumference; scoop the pulp from the skin, leaving a  1/2"
shell. Force the pulp through a ricer into a bowl .  Add the  butter,
milk, and salt and pepper to taste.  Beat the mixture until  fluffy,
then stir in the broccoli. Mound the filling into the potato  shells.
At this point the stuffed potatoes can be refrigerated,  covered
lightly, for up to 24 hours.  Bake the potatoes on a baking sheet in a
preheated 425° for 10 - 15  minutes (if they are freshly made) or 20 -
30 minutes (if they have  been refrigerated).  Formatted and posted to
Eat-L by Ilene Warfield.  Per serving: 279 Calories; 18g Fat (56%
calories from fat); 12g  Protein; 20g Carbohydrate; 53mg Cholesterol;
247mg Sodium  Recipe By: Gourmet Magazine  October 1982  Posted to
EAT-L Digest 10 October 96  Date:    Fri, 11 Oct 1996 00:00:14 +0000
From:    Ilene Warfield <ilenewar@STARNETINC.COM>

A Message from our Provider:

“Do you have PEACE in your life? Trust in God.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 226
Calories From Fat: 176
Total Fat: 19.8g
Cholesterol: 33.4mg
Sodium: 523.9mg
Potassium: 271.5mg
Carbohydrates: 6g
Fiber: <1g
Sugar: <1g
Protein: 7.9g


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