| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Digest, Fatfree | 1 | Servings | |
INGREDIENTS
| 1 1/2 | lb | Potatoes, peeled and coarsly |
| grated | ||
| 1/4 | t | Freshly ground black pepper |
| 1 | Red bell pepper, seeded and | |
| diced | ||
| 6 | Crushed juniper berries |
INSTRUCTIONS
Place potatoes in a colander and rinse well under cold running water. Do not drain, but place them in a skillet with other ingredients. Cook gently, turning occasionally, for 1/2 hour. Add water sparingly, as needed. From: Michelle Dick <artemis> Fatfree Digest [Volume 8 Issue 47] June 8, 1994 Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 779
Calories From Fat: 431
Total Fat: 49.1g
Cholesterol: 149.7mg
Sodium: 2606.7mg
Potassium: 525.8mg
Carbohydrates: 16g
Fiber: 3.2g
Sugar: 7.6g
Protein: 66.9g