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CATEGORY CUISINE TAG YIELD
Grains, Vegetables Dutch New, Vegtime6 6 Servings

INGREDIENTS

2 t Extra-virgin olive oil
1 Onion, chopped
1 Fennel bulb
Tough core removed, chopped
include leafy fronds 8
cups
1 Leek
White part plus 1 inch of
green
Rinsed well and chopped
1/4 c Minced fresh parsley
2 T Minced fresh rosemary
2 t Fennel seeds
2 T Balsamic vinegar
2 Jarred roasted red bell
peppers
Cut into 1 x 1/4-inch strips
2 1/2 c Canned chopped tomatoes
2 lb Extra-firm tofu
Well drained and cubed
1 c Cooked or canned cannellini
beans
drained and rinsed if
canned
1 c Cooked or canned chickpeas
1/8 t Powdered saffron
2 c Vegetable broth
1 lb Tiny new potatoes, halved if
necessary
Salt and freshly ground
black pepper

INSTRUCTIONS

SERVINGS DAIRY-FREE  This savory stew makes a complete meal all by
itself. You can freeze  it for up to four months.  In large Dutch oven,
heat oil over medium-high heat. Stir in onion,  fennel, leek, parsley,
rosemary and fennel seeds. Reduce heat to  medium and cook, stirring
often, until vegetables are very tender,  about 10 minutes. Add vinegar
and stir until mostly evaporated, about  2 minutes.  Stir in peppers
and tomatoes. Cook until thickened, stirring  occasionally, about 7
minutes. Stir in tofu, beans and chickpeas.  Dissolve saffron in broth
and add to tofu mixture. Add potatoes,  stirring gently to avoid
breaking tofu. Bring to a boil. Reduce heat  to medium-low, cover and
simmer, stirring occasionally, until stew is  thickened and potatoes
are tender, about 50 minutes. Season with salt  and pepper and serve
hot.  PER SERVING: 477 CAL.; 34G PROT.; 16G TOTAL FAT 12G SAT. FAT);
59G  CARB.; 0 CHOL.; 106MG SOD.; 12G FIBER  Converted by MC_Buster.  By
Kathleen <schuller@ix.netcom.com> on Apr 05, 1999.  Recipe by:
Vegetarian Times Magazine, April 1999, page 56  Converted by MM_Buster
v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 676
Calories From Fat: 103
Total Fat: 12.2g
Cholesterol: <1mg
Sodium: 1124.9mg
Potassium: 1780.2mg
Carbohydrates: 107.2g
Fiber: 18.6g
Sugar: 7.7g
Protein: 39.8g


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