| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetarian | Sept., Veg-cook | 4 | Servings | |
INGREDIENTS
| 4 | Green bell peppers | |
| 1/2 | c | Onions, finely chopped |
| 1/2 | c | Red peppers, finely chopped |
| 2 | T | Olive oil |
| Salt and pepper to taste | ||
| 1 | T | Dried crumbled chives |
| 2 | c | Mashed potatoes |
| 2 | c | Tomato sauce |
INSTRUCTIONS
Preheat oven to 350 degrees. Slice away pepper tops below stems. Remove seeds and interior spines. Gently parboil peppers about 5 minutes. Drain upside down. Set peppers aside. Saute onions and red pepper in oil until soft. Add seasonings and mix well into mashed potatoes. Carefully stuff peppers, set them in a deepsided baking dish. Pour tomato sauce around base of peppers. Bake at 350 degrees for about 20 minutes covered. Uncover, and bake 5 minutes longer. Serve warm. Total Calories Per Serving: 197 Fat: 8 grams This article was originally published in the September/October 1993 issue of the _Vegetarian_Journal_, published by The Vegetarian Resource Group. From: bobbi@clark.net (Bobbi Pasternak). rfvc Digest V94 Issue #204, Sept. 22, 1994. Formatted by Sue Smith, S.Smith34, TXFT40A@Prodigy.com using MMCONV. File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/vegcook2.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 136
Calories From Fat: 64
Total Fat: 7.3g
Cholesterol: 0mg
Sodium: 704.9mg
Potassium: 763.8mg
Carbohydrates: 17.6g
Fiber: 5.3g
Sugar: 11.1g
Protein: 3.5g