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Caribbean Mixes and, Spices 1 Servings

INGREDIENTS

3 Cloves garlic
2 Fresh hot red chilies
1/8 t Ground turmeric
1 t Ground coriander
1 t Ground mustard

INSTRUCTIONS

Colombo is a type of curry found in the Caribbean islands of
Martinique and Guadeloupe. Although called a powder, this recipe,
based on one in The Best of Caribbean Cooking by Elisabeth Lambert
Ortiz, is in fact a paste.  Peel and crush the garlic; remove the seeds
from the chilies and mash.  Combine all the ingredients and mix to a
paste. Store in the  refrigerator for up to 6 weeks.  Source: Jill
Norman "The Complete Book of Spices" Viking Studio  Books, 1991 ISBN
0-670-83437-8 The book is lavishly illustrated with  full color
photographs of the herbs and spices- whole, mixed, ground.  Recipe by:
Jill Norman * Web File 4/97 Posted to MC-Recipe Digest V1  #619 by
"Mary Spyridakis" <MSpork@msn.com> on May 23, 97

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 121
Calories From Fat: 9
Total Fat: 1.1g
Cholesterol: 0mg
Sodium: 2659.9mg
Potassium: 764.8mg
Carbohydrates: 27.9g
Fiber: 1.1g
Sugar: <1g
Protein: 5.5g


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