0
(0)
CATEGORY CUISINE TAG YIELD
Seafood, Dairy Fish 2 Servings

INGREDIENTS

6 oz Peeled prawns
8 oz G potatoes, peeled
Salt and black pepper
8 oz Fresh spinach
1 Garlic clove, peeled
1 oz Butter or margarine
pn Nutmeg
1/2 oz Butter or margarine
1/2 oz Flour
5 Milk
2 oz Cheese, grated

INSTRUCTIONS

If the prawns are frozen allow to defrost. Put the potatoes into a  pan
of boiling salted water, cook steadily for 10 minutes only then
strain. Wash and trim the spinach, crush the garlic; slice the
part-boiled potatoes. Melt the butter or margarine in a large pan,  add
the garlic, spinach and nutmeg and a little seasoning. Cook for 2
minutes then spoon into the base of a large shallow dish; top with  the
prawns. Preheat the oven to 190C/375F,Gas Mark 5. For the sauce:  Melt
the butter or margarine in a saucepan, add the flour and cook  for 1
minute. Add the milk and bring to the boil, stir- ring or  whisking
briskly. Cook for 2 to 3 minutes. Remove from the heat, add  halfthe
cheese and season to taste. Pour the sauce over the prawns.  Top with
the sliced potatoes and the remaining cheese. Bake for 20  minutes or
until golden brown. Serve with tomatoes and a green salad.  In a
microwave: Make the sauce in a basin.  Source: Marguerite Patten's
Marvellous Meals, Yours Magazine, UK  From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

A Message from our Provider:

“God loves each of us as if there were only one of us. #Augustine”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 428
Calories From Fat: 232
Total Fat: 26.4g
Cholesterol: 27.5mg
Sodium: 940.4mg
Potassium: 873.6mg
Carbohydrates: 32.5g
Fiber: 6.9g
Sugar: 1.8g
Protein: 18.6g


How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?