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CATEGORY CUISINE TAG YIELD
Sami 2bl 1 Servings

INGREDIENTS

1 1/2 kg Large king prawns, weighed
in shells
2 T Olive oil
30 g Butter
2 Cloves garlic, peeled and
crushed
1 Lemon, juiced
2 t Balsamic vinegar, 2 to 3
1/4 c Chopped fresh parsley
Salt and freshly milled
black pepper
1 Butter lettuce, washed and
separated into
leaves
Crusty Italian bread rolls
for serving
1 Fat, 0 Other Carbohydrates

INSTRUCTIONS

Peel and de-vein the prawns, leaving the tail section attached. Put
them into a suitable dish then cover and refrigerate until ready to
cook.  Heat oil and butter in a large frypan, add prawns and crushed
garlic  and cook over a medium heat for about 2 minutes, turning once
or  twice to cook prawns evenly (keep heat low so prawns are moist).
Sprinkle over the lemon juice and balsamic vinegar then add the
parsley. Season lightly with salt and plenty of freshly milled black
pepper. Serve prawns and all the juices from the frypan on a big
platter on a bed of butter lettuce. Accompany with extra lemon wedges
and crusty warm bread rolls to mop up the delicious juices. Serves 6
to 8.  Converted by MC_Buster.  Per serving: 502 Calories (kcal); 52g
Total Fat; (87% calories from  fat); 4g Protein; 14g Carbohydrate; 66mg
Cholesterol; 267mg Sodium  Food Exchanges: 0 Grain(Starch); 0 Lean
Meat; 1 1/2 Vegetable; 1/2  Fruit; 10  Converted by MM_Buster v2.0n.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 1144
Calories From Fat: 676
Total Fat: 76.8g
Cholesterol: 64.5mg
Sodium: 634.2mg
Potassium: 2090.6mg
Carbohydrates: 110.7g
Fiber: 19.1g
Sugar: 4.8g
Protein: 18.5g


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