| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats | Irish | Soups | 6 | Servings |
INGREDIENTS
| 2 | lb | Stewing beef, Prime round |
| cut into 1 1/2-inch | ||
| pieces | ||
| 2 1/2 | pt | Beef stock |
| 1 | lb | Small Irish potatoes |
| 1 | Small carrots | |
| 3/4 | lb | Small onions |
| 2 | Fresh tomatoes | |
| Assorted spices in a cloth | ||
| bag thyme bay leaves | ||
| garlic etc. | ||
| Salt | ||
| Pepper |
INSTRUCTIONS
In a pot combine meat and stock. Bring to a boil, reduce heat, cover and simmer until meat is tender. Add vegetables and spices. Cook until vegetables are done, strain off one cup of stock from stew, thicken slightly with beef roux mixture (???). Pour back into stew and let simmer until ready to serve (about one-half hour). Yield: 6 servings Copyright, 1996, TV FOOD NETWORK, G.P., All Rights Reserved Posted to MC-Recipe Digest V1 #368 Recipe by: TVFN:ELECTION NIGHT SPECIAL SHOW #EN0096 From: owner-mc-recipe Date: Sat, 11 Jan 1997 18:00:27 -0800 (PST)
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Nutrition (calculated from recipe ingredients)
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Calories: 235
Calories From Fat: 62
Total Fat: 6.9g
Cholesterol: 12.6mg
Sodium: 1782mg
Potassium: 491mg
Carbohydrates: 38.1g
Fiber: 2g
Sugar: 17.5g
Protein: 6.5g