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CATEGORY CUISINE TAG YIELD
Tamara3 1 Servings

INGREDIENTS

600 g Green, or black olives
pitted
80 g Anchovies, well drained
4 Garlic cloves
1 T Capers, rinsed and drained
A lemon, juice of
1/4 t Cayenne pepper, up to 1/2
up to
1/4 c Finely chopped parsley
Up to a cup of olive oil

INSTRUCTIONS

Puree the pitted olives, anchovies, garlic and capers until finely
chopped then drizzle the olive oil through the feed tube as the
machine continues to puree, stopping when the tapenade has reached  the
desired consistency.  Mix in the lemon juice and cayenne pepper and
arrange on a plate,  decorated with parsley.  Serve with toasted slices
of bread or crackers.  Converted by MC_Buster.  Per serving: 188
Calories (kcal); 8g Total Fat; (38% calories from  fat); 24g Protein;
4g Carbohydrate; 68mg Cholesterol; 3014mg Sodium  Food Exchanges: 0
Grain(Starch); 3 Lean Meat; 1 Vegetable; 0 Fruit; 0  Fat; 0 Other
Carbohydrates  Converted by MM_Buster v2.0n.

A Message from our Provider:

“Exercise daily — walk with the Lord.”

Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 343
Calories From Fat: 266
Total Fat: 30g
Cholesterol: 0mg
Sodium: 4624.4mg
Potassium: 789.7mg
Carbohydrates: 6.2g
Fiber: 1.1g
Sugar: 1.7g
Protein: 14.3g


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