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CATEGORY CUISINE TAG YIELD
Vegetables Sauce 8 Servings

INGREDIENTS

1/4 c Vegetable oil
1 Onion, chopped
1/4 c Green bell pepper, chopped
2 Cloves garlic, minced
3 12-oz tomato paste
6 up to
7 Water
1/4 t Dried oregano
1 t Dried basil
1 Bay leaf
1 T Sugar
1 1/2 t Salt
1/4 t Pepper
g fat, 35%

INSTRUCTIONS

Date: 24 Mar 96 22:44:06 EST  From: "Lisabeth Crawford (Pooh)"
<104105.1416@compuserve.com> Heat  oil in a large pot over mediun heat.
Saute the onion, green pepper,  and garlic until soft, about 5 minutes.
Add the tomato paste and  water, and stir until smooth. Add oregano,
basil, bay leaf, sugar,  salt and pepper. Simmer, uncovered for 1-2
hours. Serve over  spaghetti.  Variation: For meat sauce, brown 1 pound
Italina sausage and 1 pound  ground beef, and add with the spices.
Nutritional info per serving, plain sauce: 192 cal; 5g pro, 30g carb,.
Source: Miami Herald, 3/22/96 The Madison County Cookbook by members
of St Joseph's Church  MM-RECIPES@IDISCOVER.NET  MEAL-MASTER RECIPES
LIST SERVER  MM-RECIPES DIGEST V3 #85  From the MealMaster recipe list.
Downloaded from Glen's MM Recipe  Archive, http://www.erols.com/hosey.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 158
Calories From Fat: 72
Total Fat: 8.1g
Cholesterol: 0mg
Sodium: 2575.6mg
Potassium: 921.2mg
Carbohydrates: 15.7g
Fiber: 3g
Sugar: 10g
Protein: 8.1g


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