| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy | Chinese | Chinese, Ethnic, Healthy and, Main dishes, Rice | 4 | Servings |
INGREDIENTS
| 10 1/2 | oz | Tofu, lowfat firm |
| 1/4 | c | Peanut butter, reduced fat |
| creamy | ||
| 1/4 | c | Water |
| 2 | T | Soy sauce |
| 2 | t | Lemon juice |
| 2 | t | Honey |
| 1/4 | t | Garlic |
| 1/4 | t | Ginger |
| 1/8 | t | Pepper |
| 1 | T | Onion, grated |
| 4 | c | Cooked rice |
INSTRUCTIONS
In small bowl, combine ingred. except tofu and mix with a whisk. Slice tofu into 1/2 inch slices. Cover with marinate. Place in foodsaver container and marinate for 30 min. Remove from refrig. and let it stand at room temp for 30 minutes. Preheat oven 350. Place tofu in a single layer on baking sheet and cover with marinate. Bake uncovered 15 minute, then place under broiler until brown. Serve over rice. Recipe by: lean & lusious Posted to MC-Recipe Digest V1 #1042 by Cbotwin <Cbotwin@aol.com> on Jan 24, 1998
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Nutrition (calculated from recipe ingredients)
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Calories: 222
Calories From Fat: 4
Total Fat: <1g
Cholesterol: 0mg
Sodium: 269mg
Potassium: 80mg
Carbohydrates: 48.6g
Fiber: <1g
Sugar: 3.3g
Protein: 4.7g