| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Dairy, Meats, Eggs | American | 1 | Servings | |
INGREDIENTS
| 1 | Onion, peeled and quartered | |
| 2 | Carrots, peeled and cut into | |
| hunks | ||
| 1 | Red, bell pepper halved | |
| and seeded | ||
| 1 | Cloves garlic, UNpeeled up | |
| to 2 | ||
| 1/2 | c | Evaporated milk, can be |
| broth if you'd prefer | ||
| 1 | lb | Each LEAN ground beef and |
| pork can substitute | ||
| ground | ||
| turkey etc. for some or | ||
| all | ||
| 1/2 | c | Each dry bread crumbs with |
| herbs and wheat germ | ||
| 1 | Egg | |
| 1 | T | Worcestershire sauce |
| 1 1/2 | t | Salt |
| 1/2 | t | Pepper |
| 1/2 | t | Thyme, up to 3/4 |
INSTRUCTIONS
Roast the onion, carrots, red pepper, and garlic til tender, stirring occasionally. Cool a bit, then process with milk, egg, and Worcestershire sauce in blender or food processor til almost smooth. Combine with the remaining ingredients and spoon into a sprayed 9x5x3" loaf pan. Bake ca 1 hour at 350 or til done. Let stand about 10 minutes ere serving. Recipe by Jean B., Lexington, MA (The Birthplace of American Liberty). Posted to recipelu-digest Volume 01 Number 375 by JB <jbxyz@ma.ultranet.com> on Dec 16, 1997
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Nutrition (calculated from recipe ingredients)
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Calories: 6438
Calories From Fat: 3768
Total Fat: 415.8g
Cholesterol: 1349.2mg
Sodium: 6576.8mg
Potassium: 4686.7mg
Carbohydrates: 322.8g
Fiber: 18g
Sugar: 30.3g
Protein: 323.5g