| CATEGORY |
CUISINE |
TAG |
YIELD |
| Meats, Dairy |
|
Poultry |
1 |
Servings |
INGREDIENTS
| 1 |
|
10 ounces frozen chopped |
|
|
broccoli thawed and |
|
|
drained |
| 1 |
T |
Finely chopped onion |
| 1 |
|
Clove garlic, finely |
|
|
chopped |
| 1/4 |
t |
Salt |
|
|
Dash of pepper |
| 2 |
c |
Coarsely cut-up cooked |
|
|
chicken |
| 1 |
|
8 ounces sliced water |
|
|
chestnut. |
| 1/2 |
c |
Sour cream |
| 2 |
T |
Milk |
| 1/4 |
t |
Salt |
| 1 |
c |
Shredded mozzarella cheese |
|
|
4 ounces |
| 1/4 |
c |
Grated Parmesan cheese |
|
|
Paprika |
INSTRUCTIONS
Mix broccoli, onion, garlic, 1/4 teaspoon salt and the pepper in round
microwavable dish, 8 x l l/2 inches. Cover tightly and microwave on
high 3 to 4 minutes or until vegetables are crisp-tender; stir. Layer
chicken and water chestnuts evenly on broccoli. Cover with waxed paper
and microwave 3 minutes. Mix sour cream, milk and 1/4 teaspoon salt;
pour evenly over water chestnuts. Sprinkle with cheeses and paprika.
Cover with waxed paper and microwave on medium-high (70%) 3 to 5
minutes or until cheeses are melted. 6 servings. Nutrition
Information Per Serving 1 serving Percent of U.S. RDA
Calories 250 Protein 32% Protein, 9 22 'vitamin A 26%
Carbohydrate, 9 13 Vitamin C 22% Fat, 9 12 Thiamin 6%
Cholesterol, mg 60 Riboflavin 18% Sodium, mg 410 Niacin 16%
Potassium, mg 470 Calcium 24% Iron 6% From the files of Al Rice,
North Pole Alaska. Feb 1994 From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini
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