| CATEGORY |
CUISINE |
TAG |
YIELD |
| Seafood |
|
Fish |
4 |
Servings |
INGREDIENTS
| 4 |
|
Orange, 4-oz. roughy or |
|
|
other lean white fish |
|
|
fillets |
|
|
Non-stick cooking spray |
| 1/4 |
t |
Salt |
| 1/2 |
c |
Lemon-Dill Coating, below |
|
|
Lemon Wedges, optional |
| 2 |
c |
Finely crushed plain Melba |
|
|
toast rounds |
| 2 |
T |
Paprika |
| 2 |
T |
Grated lemon rind |
| 1 |
T |
Plus |
| 1 |
t |
Dried whole dill |
| 1 1/2 |
t |
Dry mustard |
INSTRUCTIONS
From: "Tina D. Bell" <tdbell@altair.csustan.edu> Date: Sat, 10 Aug
1996 19:16:38 -0700 (PDT) SOURCE: COOKING LIGHT, SEPT. 1994 Coat Both
Sides of fish with cooking spray; sprinkle with salt. Place 1/2 cup
Lemon-Dill Coating in a shallow dish; dredge fish in topping. Place
fish in an 11 inch X 7 inch X 2 inch baking dish coated with cooking
spray. Bake at 400 degrees for 15 minutes or until fish flakes easily
when tested with a fork. Serve with lemon wedges. Yield: 4 servings
Per serving: 125 calories, 2.2 grams fat (16%) Digest
eat-lf.v096.n120 From the EAT-LF recipe list. Downloaded from Glen's
MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“Faith without works is empty – and vica versa.”