| CATEGORY |
CUISINE |
TAG |
YIELD |
| Eggs, Grains |
English |
Digest, Fatfree, Nov. |
1 |
Servings |
INGREDIENTS
| 1/2 |
c |
Applesauce, or lemon |
|
|
Yogurt), Yogurt |
| 1 |
c |
Sugar |
| 1/4 |
c |
Liquid egg substitute, I |
|
|
Used Second Nature), Used Second Nature |
| 3 |
|
Overripe bananas, mashed |
| 2 |
c |
Flour, less if you use whole |
|
|
Wheat), Wheat |
| 1 |
t |
Baking soda |
| 1/2 |
c |
Black walnuts, or English |
|
|
If you must), If you must |
| 1/2 |
t |
Salt |
INSTRUCTIONS
Combine applesauce/yogurt and sugar. Add egg and bananas. Beat in
flour, soda and salt (sift these together first). Add nuts. Bake in
moderate oven (350 degrees) until a toothpick (or knife) inserted in
the center of the loaf comes out clean. Let cool at least 10 minutes
and remove from loaf pan. Makes 1 good size loaf. I ran it through
Mastercook Mac to get this nutritional information. Calories: 211
Fat: 3.5g Carbohydrates:42g Protein: 4.4g %Cal/Fat: 14.5% Posted
by Doris Settles <DDSETT1@UKCC.uky.edu> to the Fatfree Dig. Vol. 12
Issue 16 Nov. 17, 1994. FATFREE Recipe collections copyrighted by
Michelle Dick 1994. Used with permission. Formatted by Sue Smith,
S.Smith34, TXFT40A@Prodigy.com using MMCONV. File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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