| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains, Eggs, Dairy |
Swedish |
Cakes, Low fat, W watchers |
9 |
Servings |
INGREDIENTS
| 1/2 |
c |
Boiling water |
| 1/4 |
c |
Rolled oats |
| 1/2 |
c |
Firmly packed brown sugar |
| 1/2 |
c |
Sugar |
| 3 |
T |
Light margarine |
| 1/2 |
t |
Almond or coconut extract |
| 1 |
c |
All purpose flour |
| 1/4 |
c |
Egg substitute, or 1 egg |
| 1 |
t |
Baking powder |
| 1/4 |
t |
Salt |
| 1/4 |
c |
Rolled oats |
| 1/4 |
c |
Firmly packed brown sugar |
| 1 |
T |
Flour |
| 2 |
T |
Light margarine |
| 1/4 |
c |
Coconut |
| 2 |
T |
Chopped nuts, optional |
| 2 |
T |
Skimmed milk |
| 1/4 |
t |
Vanilla |
INSTRUCTIONS
Heat oven to 350F. Spray an 8" square pan with nonstick cooking spray.
Set aside. In a small bowl, combine the 1/4 oats and boiling water.
Let stand 5 minutes. In a large bowl, combine sugar, 1/2 cup brown
sugar, 3 T margarine, almond or coconut extract, and egg or egg
substitute. Beat well. Add oat mixture; neat 2 minutes at medium
speed. Lightly spoon flour into a measuring cup; level off. Add 1 cup
flour, baking powder, and salt. Beat an additional 2 minutes. Pour
into sprayed baking dish. Bake at 350F for 25-30 minutes or until
toothpick comes out clean. Meanwhile, in a small bowl, combine 1/4 cup
oats, 1/4 cup brown sugar, and 1 T. flour. Mix well. With pastry
blender or fork, cut in 2 margarine until crumbly. Stir in coconut and
nuts if using them. Add milk and vanilla, and mix well. Spread topping
over hot cake. Broil 5-7 inches from heat for 2-3 minutes, be careful
not to burn the cake. Do so until bubbly and golden. Cool slightly on
wire rack, serve warm. Nutritional information: 1/9 of recipe
Calories 270; Protein, 3 gm; carbohydrate 45 gm; fiber 1 gm; fat 2.3
gm (if using egg substitute and light margarine) or 9 gm; cholesterol
24 mg (if using egg and regular margarine); sodium 210 mg; potassium
125 mg. Dietary exchanges: 1 starch, 2 fruits, 2 fats (if using
regular margarine and egg). Source: Pillsbury Fast and Healthy
Magazine, Jan./ Feb. 1995 Adapted for Weight Watchers by Linda Fields
Typed in MM format by Linda Fields, Cyberealm BBS, Watertown NY
315-786-1120 Posted to MM-Recipes Digest V3 #319 Date: Wed, 20 Nov
1996 21:20:35 -0500 From: BobbieB1@aol.com
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