| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy, Eggs |
Canadian |
Pastanoodle |
6 |
Servings |
INGREDIENTS
| 1 |
t |
Canola or Vegetable oil |
| 3 |
c |
Mushrooms, sliced |
| 1 |
|
Onion, chopped |
| 1 |
|
Garlic clove, minced |
| 1 |
|
Sweet red or green pepper |
|
|
chopped |
| 2 |
T |
All-purpose flour |
| 1 |
t |
Dried basil or oregano |
| 1/2 |
t |
Salt |
| 1/2 |
t |
Pepper |
| 1 1/2 |
c |
1% milk |
| 20 |
oz |
Frozen broccoli, thawed |
|
|
[2x10oz pkgs] |
| 1/4 |
c |
Fresh parsley, chopped |
| 4 |
|
Lasagna noodles |
| 1 |
|
Egg |
| 1 1/2 |
c |
Low-fat cottage cheese, or |
|
|
ricotta cheese |
| 1 |
c |
Mozzarella, shredded |
|
|
part-skim |
| 2 |
T |
Parmesan, freshly grated |
| 2 |
T |
Fresh bread crumbs |
INSTRUCTIONS
In large nonstick skillet, heat oil over medium heat; cook mushrooms,
onion, garlic and sweet pepper, stirring often, for about 5 minutes or
until softened. Sprinkle flour over top of vegetables; stir to coat
well. Stir in basil, salt and pepper. Grandually stir in 3/4 gup of
the milk; cook, stirring often, for about 10 minutes or until sauce is
smooth and thickened. Stir in broccoli and parsley; set aside. Halve
lasagna noodles; set aside. In food processor or blender, blend
together egg, cottage cheese and remaining milk until smooth. Spread
on-third into lightly greased 8-inch square glass baking dish. Spread
with half of the broccoli mixture, cover with 4 noodle halves. spread
with half of the remaining cottage cheese mixture, then half of the
moxxarella; cover with remaining noodles. Spread with remaining
cottage cheese mixture, then mozzarella. Top with remaining broccoli
mixture. Cover and refrigerate for at least 8 hours or for up to 16
hours. Combine Parmesan cheese and bread crumbs; sprinkle over top of
broccoli mixture. Bake, uncovered, in 375F 190C oven for 10 minutes
before serving. Per Serving: about 275 calories, 23 g protein, 8 g
fat, 30 g carbohydrate high source fibre, excellent source calcium
Source: Canadian Living magazine [Jan 96] Presented in an article by
Carol Ferguson. Recipes from Canadian Living Test Kitchen. [-=PAM=-]
PA_Meadows@msn.com From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini
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