| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Vegetables, Grains, Eggs | Vegetarian | Condiments, Low-fat, Sandwiches, Vegetarian | 6 | Servings |
INGREDIENTS
| 30 | oz | Black beans, drained rinsed |
| 1/2 | c | Chopped onion |
| 1/2 | c | Finely chopped parsley |
| 4 | Garlic cloves, minced | |
| 1 | Jalapeno peppers, seeded | |
| And minced | ||
| 1/3 | c | Flour, divided |
| 6 | T | Flour |
| 1 1/2 | t | Ground coriander |
| 1 1/2 | t | Ground cumin |
| 1/4 | t | Cayenne pepper |
| 1 | Egg white, beaten | |
| 1/4 | c | Bread crumbs |
| Nonstick cooking spray | ||
| 6 | Hamburger buns | |
| Cranberry-ginger relish: | ||
| 1 | c | Fresh or frozen |
| cranberries | ||
| 1/4 | c | Packed light brown sugar |
| 1/4 | c | Finely chopped celery |
| 2 | T | Finely chopped onion |
| 1 | T | Finely chopped ginger root |
| 1/4 | c | Cider vinegar |
| 2 | T | Water |
| 2 | t | Dijon-style mustard |
INSTRUCTIONS
In large bowl, combine beans, onion, parsley, garlic, jalapeno peppers, 1/3 cup flour, coriander, cumin and cayenne pepper; mix in egg white. Coarsely mash mixture into a thick chunky paste, or process in food processor, using pulse technique. Mix in br Form bean mixture into six parties, lightly coating with flour. Spray large skillet with cooking spray; set over medium heat until hot. Cook patties until browned, 5 to 7 minutes on each side. Serve on hamburger buns with Cranberry-Ginger Relish. Cranberry-Ginger Relish In small saucepan over high heat, combine all ingredients. Bring to a boil; reduce heat and simmer, stirring, until mixture is thickened, about 10 minutes. Serve warm, or refrigerate and serve cold. Makes 1 cup relish. Per serving: About 344 cal, 18 g pro, 63 g car, 4 g fat, 10% cal from fat, 0 mg chol, 779 mg sod 5 g fiber. Recipe By: Womans Day Low-Fat Meals, Summer 97 Busted by Gail Shermeyer <4paws@netrax.nospam.net> Posted to MM-Recipes Digest V4 #10 by Jim.Weller@salata.com (Jim Weller) on 99
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