Low-cal Mustard Wings

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CATEGORY CUISINE TAG YIELD
Meats California Side dishes, Snacks 12 Servings

INGREDIENTS

12 Chicken drumettes
Freshly ground pepper, to
Taste
1 T Honey
Cayenne pepper, to taste
1 Clove garlic, finely
Minced
2 t Dijon mustard
Whole wheat bread crumbs
Very finely ground

INSTRUCTIONS

Preheat oven to 400 degrees F. Lightly oil a baking sheet. Remove as
much skin as possible from drummettes. Sprinkle chicken with pepper.
Combine honey, cayenne, garlic, and mustard. Brush mixture onto
chicken, coating all sides lightly and evenly, then dip in bread
crumbs. Place on prepared baking sheet and bake until light brown
(about 30 minutes). Serve hot.  Makes 12 drummettes.  Recipe By     :
the California Culinary Academy  From:                                
Date: 05/27  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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