| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Dairy | Beef, Low-cal, Microwave | 6 | Servings | |
INGREDIENTS
| 1 1/2 | lb | Beef cubed steak |
| 1 | Condensed cream of mushroom | |
| Soup | ||
| 1/3 | c | Plain low fat yogurt |
| 1 | T | Dry white wine |
| 1 | 4 oz sliced mushrooms | |
| Drained | ||
| Paprika |
INSTRUCTIONS
Place meat in a microwave safe 12 x 7 1/2 x 2" baking dish.Cover with clear plastic wrap;vent by leaving a small area unsealed at edge of dish.Micro cook on 100% (HIGH) for 6 to 8 minutes or until done,turning the meat and rearranging once.Let meat stand,covered,while preparing sauce. For sauce,in a 2 cup microwave safe measure cup,stir the soup,yogurt, and wine.Stir in mushrooms.Cook,uncovered, for 3 to 4 minutes or until heated through,stirring once.Transfer the meat to a serving platter. Pour the sauce over.Sprinkle with paprika,if desired.Makes 6 servings. From Gemini's MASSIVE MealMaster collection at www.synapse.com/~gemini
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