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Low-fat "creamed" Greens And Onions

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CATEGORY CUISINE TAG YIELD
Vegetables, Dairy St. Louis Side dish 6 Servings

INGREDIENTS

2 lb Small white onions
1 Nonstick cooking spray
1 1/2 lb Kale or mustard or other gre
1 washed and roughly
1 Chopped
1 t Butter or vegetable oil
2 T All-purpose flour, 2 to 3
1 c Low- or nonfat milk
1 t Dried rosemary, crumbled or
1 T Fresh, chopped
1 t Worcestershire sauce
1 ds Freshly grated black pepper

INSTRUCTIONS

Recipe by: St. Louis Post-Dispatch 4/8/96 Peel onions and place in
bottom of large saucepan or skillet coated with cooking spray. Cook 3
minutes, stirring, then cover and reduce heat to low. Cook 5 to 10
minutes. Add greens; cover and simmer in their own juices until just
tender. Drain. Melt butter in small saucepan. Gradually add flour;
cook about 1 minute. Stirring constantly, add milk gradually;  continue
stirring until thickened. Stir in rosemary, Worcestershire  and pepper.
Pour sauce over greens and onions; gently blend.  Yield: 6 servings.
Posted to MM-Recipes Digest V4 #195 by "Gary  Griffin"
<wanderergriff@worldnet.att.net> on Jul 28, 1997

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