The [Christian] message is that there is hope for a ruined humanity – hope of pardon, hope of peace with God, hope of glory – because at the Father’s will Jesus became poor, and was born in a stable so that thirty years later He might hang on a cross.
J.I. Packer

Low-fat Crab Casserole

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CATEGORY CUISINE TAG YIELD
Seafood, Meats, Eggs, Dairy Casseroles, Main dish, Seafood 6 Servings

INGREDIENTS

1 lb Crabmeat, Fresh
2 T Capers
1 Egg, well beaten
1 t Salt
1/2 c Kraft Non-fat mayo
2 T Skim Evaporated milk
1/4 t White pepper
1 t Dried dillweed
1 t Tabasco
2 T Calorie-reduced margarine
1/3 c Grated parmesan

INSTRUCTIONS

Combine all ingredients except cheese; stir gently until well mixed.
Spoon mixture into 6 well-sprayed (with Pam) ramekins or into a 1
quart baking dish; sprinkle with cheese. Bake at 350 deg. for 25-30
minutes.  Recipe By     :  From:                                 Date:
05/27  File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip

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