| CATEGORY |
CUISINE |
TAG |
YIELD |
| Vegetables, Dairy, Eggs, Fruits |
American |
Diabetic |
1 |
Servings |
INGREDIENTS
|
|
Nonstick vegetable cooking |
|
|
spray |
| 1/4 |
c |
Graham cracker crumbs |
| 16 |
oz |
Low-fat cream cheese |
| 1 |
c |
Sugar |
| 2/3 |
c |
Egg substitute |
| 1 3/4 |
c |
Plain yogurt cheese, yogurt |
|
|
drained in cheesecloth |
|
|
until semisolid up to 2 |
| 2 |
t |
Vanilla |
| 1 |
t |
Grated lemon peel |
| 1 |
T |
Lemon juice |
|
|
Sliced oranges, and/or for |
|
|
garnish |
|
|
Strawberries, and/or for |
|
|
garnish |
|
|
Kiwifruit, for garnish |
INSTRUCTIONS
Heat oven to 350 degrees. Coat a 9-inch springform pan with vegetable
spray and sprinkle bottom with graham cracker crumbs. Refrigerate. In
a large bowl, beat cream cheese until smooth. Gradually add sugar,
beating until smooth. Add remaining ingredients except fruit and beat
until smooth. Pour into pan. Bake 50 to 60 minutes or until edges are
set. (To minimize cracking, place a shallow pan half full of hot water
on lower oven rack while baking.) Remove from oven and cool on a wire
rack. Remove sides of pan and refrigerate 6 hours or overnight. Top
with fruit just before serving. Exchanges: All lunch menus this week
have about 450 calories total and include: 2-3 Starch servings 1-2
Meat or Meat Substitute servings 0-2 Vegetable servings 1 Fruit
serving 1 Fat serving Total Fat -- 15g Total Carbohydrate -- 50g
Protein -- 22g Some menus have 1 Skim Milk serving instead of 1 Meat
or 1 Starch serving. Or 1 Starch serving instead of the Fruit serving.
Recipe for Sunday, 3/8/98 This week we are featuring complete lunch
menus and accompanying recipes from the cookbook Magic Menus for
People with Diabetes, a calorie-controlled collection of the "best of"
the award-winning Month of Meals series of menu planners. You can
order a copy of this and many other cookbooks from our online
bookstore or call 1-800-ADA-ORDER (1-800-232-6733). Lunch: 1 serving
Shrimp and Pea Salad 2 4-inch bread sticks 1 slice Low-Fat Lemon
Cheesecake Copyright © 1998 American Diabetes Association MC
Fortmatted and MC Busted by Barb at PK <abprice@wf.net> NOTES : 16
slices/Serving size: 1 slice Recipe by: American Diabetes Association
Posted to recipelu-digest by "abprice@wf.net" <abprice@wf.net> on Mar
12, 1998
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