Low-fat Pineapple Yam Bake

When really weak in ourselves, and conscious of that weakness, we are in the state suited to the manifestation of the power of God. When emptied of ourselves, we are filled with God. Those who think they can change their own hearts, atone for their own sins, subdue the power of evil in their own souls or in the souls of others, who feel able to sustain themselves under affliction, God leaves to their own resources. But when they feel and acknowledge their weakness, he communicates to them divine strength.

Charles Hodge

CATEGORY	CUISINE	TAG	YIELD
Fruits, Vegetables, Eggs		Fruits, Holiday, Low-fat, Vegetables	6	Servings

INGREDIENTS

3		Medium yams, about 1 1/2 lb
		sliced 1 inch thick
3/4	c	Crushed pineapple, juice pack
		drained
4	T	Pure maple syrup
2		Egg whites

INSTRUCTIONS

Cook yams in boiling water for 25-35 minutes or until very soft and
tender. Drain and mash thoroughly until consistency is smooth.  Preheat
oven to 400~ Mix drained pineapple and 3 tablespoons syrup  into mashed
yams. Spoon into a 9 inch round or 8 inch square  non-stick baking pan.
Beat egg whites to soft peaks; add remaining 1  tablesppon syrup and
beat until stiff; spread with a spatula, using a  swirling motion, on
top of yam mixture. Bake at 400~ for 8 to 10  minutes, or until top is
golden Calories: 176 Fat: 1%!! From: Cooking  without Fat......Health
Valley Foods  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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