| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Meats, Grains, Vegetables | Chicken/tur, Eat-lf mail, Low fat, Rice | 6 | Servings | |
INGREDIENTS
| 4 | oz | Long-Grain Rice, Note 1 |
| 2 | c | Skinless Boneless Chicken |
| Breast Cubes Cooked | ||
| 1/2 | c | Sliced Green Onions |
| 4 | Plums, Sliced | |
| 2 | T | Vegetable Oil |
| 2 | T | Lemon Juice |
| 1 | T | Soy Sauce |
| 1/2 | t | Ground Ginger |
INSTRUCTIONS
Note 1: 4-to 6-ounce package long grain and wild rice mix Prepare rice mix as directed; cool to room temperature. Combine rice, chicken, green onions and sliced plums in large mixing bowl. To prepare dressing, combine oil, lemon juice, soy sauce and ginger; pour over rice mixture and toss lightly. Chill until served. Makes 6 servings. Calories.....226.....Fat.....7 g.....Fiber......2 g. >From: "Dancer^" <sigatress@attcanada.net> Posted to EAT-LF Digest by Reggie Dwork <reggie@reggie.com> on Jun 17, 1999, converted by MM_Buster v2.0l.
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