| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Seafood, Grains | Low-cal, Low-fat, Main dish, Seafood, Stews | 3 | Servings | |
INGREDIENTS
| 1 | CLOVE GARLIC | |
| 1/2 | t | THYME, BASIL.OR OREGANO |
| 1/2 | MEDIUM ONION CHOPPED | |
| 1/4 | lb | COD OR OTHER WHITE FLESHED |
| FIRM FISH CUT 1" CUBES | ||
| 2 1/2 | c | CANNED TOMATOES |
| CHOPPED WITH LIQUID | ||
| 1/4 | lb | SCALLOPS 1" PIECES |
| 1 | WHOLE BAY LEAF | |
| 1/4 | lb | RAW SHRIMP CLEANED |
| 1 | pn | CAYENNE PEPPER |
| SALT AND PEPPER TO TASTE. | ||
| 1/8 | t | FENNEL SEED OPTIONAL |
INSTRUCTIONS
Combine tomatoes,garlic,onion,and seasoning in saucepan. Simmer for 10 minutes. Add cod and simmer gently for 2 minutes, add scallops and simmer 2 miinutes, add shrimp and simmer 3-5 minutes, just until shrimp turns pink.
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