Low-fat Spanish Rice – We Love God!

The thought hit me like a bell rung in the dark, silent hall. So far, none of the scary, negative arguments against lust had succeeded in keeping me from it. Fear and guilt simply did not give me resolve; they added self-hatred to my problems. But here was a description of what I was missing by continuing to harbor lust: I was limiting by own intimacy with God. The love He offers is so transcendent and possessing that it requires our faculties to be purified and cleansed before we can possibly contain it. Could He, in fact, substitute another thirst and another hunger for the one I had never filled? Would Living Water somehow quench lust? That was the gamble of faith.

Unknown Author

CATEGORY	CUISINE	TAG	YIELD
Grains, Vegetables	Spanish	Grains	3	Servings

INGREDIENTS

		Vegetable cooking spray
1	c	Uncooked instant rice
1	c	Chopped onion
2/3	c	Diced green bell pepper
1/2	t	Prepared mustard
1/4	t	Pepper
14 1/2	oz	Whole tomatoes, 1 can
		undrained and chopped
5 1/2	oz	Tomato juice, 1 can

INSTRUCTIONS

Coat a large nonstick skillet with cooking spray; place over
medium-high heat until hot. Add rice, onion, and bell pepper; saute 5
minutes. Add remaining ingredients; simmer, uncovered, 5 minutes or
until liquid is absorbed. Yield: 3 servings (serving size: 1 cup).  Per
serving: 181 Calories; 1g Fat (3% calories from fat); 5g Protein;  40g
Carbohydrate; 0mg Cholesterol; 213mg Sodium  NOTES : Since rice is a
favorite with my family, this recipe is an  easy addition to any meal.
It goes together quickly, and the flavors  add a great taste to plain
rice. -- Flo Burtnett, Gage, Oklahoma.  Recipe by: Cooking Light, May
1995, page 118  Posted to MC-Recipe Digest V1 #410 by igor@digex.net on
Jan 28, 1997.

A Message from our Provider:

“St Valentine found true love – Jesus”