| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains, Vegetables | Spanish | Grains | 3 | Servings |
INGREDIENTS
| Vegetable cooking spray | ||
| 1 | c | Uncooked instant rice |
| 1 | c | Chopped onion |
| 2/3 | c | Diced green bell pepper |
| 1/2 | t | Prepared mustard |
| 1/4 | t | Pepper |
| 14 1/2 | oz | Whole tomatoes, 1 can |
| undrained and chopped | ||
| 5 1/2 | oz | Tomato juice, 1 can |
INSTRUCTIONS
Coat a large nonstick skillet with cooking spray; place over medium-high heat until hot. Add rice, onion, and bell pepper; saute 5 minutes. Add remaining ingredients; simmer, uncovered, 5 minutes or until liquid is absorbed. Yield: 3 servings (serving size: 1 cup). Per serving: 181 Calories; 1g Fat (3% calories from fat); 5g Protein; 40g Carbohydrate; 0mg Cholesterol; 213mg Sodium NOTES : Since rice is a favorite with my family, this recipe is an easy addition to any meal. It goes together quickly, and the flavors add a great taste to plain rice. -- Flo Burtnett, Gage, Oklahoma. Recipe by: Cooking Light, May 1995, page 118 Posted to MC-Recipe Digest V1 #410 by igor@digex.net on Jan 28, 1997.
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