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CATEGORY CUISINE TAG YIELD
Meats Thai East/orient, Main dish, Poultry etc 4 Servings

INGREDIENTS

4 Chicken breasts [=1 1/2 lb]
3 Garlic cloves, minced
2 T Liquid honey
2 T Soy sauce
2 t Chili paste

INSTRUCTIONS

This dish is similar to Chinese Honey Garlic Chicken but with a little
extra spice.  Remove and discard skin from chicken breasts. Place
breasts in single  layer in shallow dish. Score each a few times on
meaty side.  Combine garlic, honey, soy sauce and chili paste; spread
over chicken.  Cover and refrigerate for at least 6 hours or up to 12
hours.  Place chicken breasts on baking sheet; Bake in 375F 190C oven,
turning once and basting occasionally with juices, for 30-40 minutes
or until no longer pink in centre. Strain juices through fine sieve;
serve with chicken breasts.  Serve with "Iron-Rich: Tofu Salad With
Fresh Herbs"  Per serving: about 170 calories, 28 g Protein, 2 g fat,
10 g  carbohydrate  Source: Canadian Living magazine Apr 95 Presented
in article by Ann  Lindsay: "Health & Well-Fare: Thai into the Trend"
[-=PAM=-]         PA_Meadows@msn.com  From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

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