0
(0)
CATEGORY CUISINE TAG YIELD
Grains North African 4 -6

INGREDIENTS

1 qt Cold water
1 lb Beans, kidney navy white
cnnelini soaked and
cooked
until soft -or-
3 Cans, 16 ounce drained I
used canned kidney beans
1 Clove whole garlic
1 Onion, peeled and chopped
1 Clove crushed garlic
1/4 c Chopped parsley
1 t Crushed red pepper flakes
1 T Sweet red paprika
2 Bay leaves
2 t Salt
2 c Crushed tomatoes
2 t Ground cumin
2 t Oregano, I added this
1 c Water

INSTRUCTIONS

1997    
Another North African recipe from Vegetarian Journal:  (author's notes)
You can mix the beans in the spicy stewfor a variety  of flavors and
textures. My host drained off the water by serving up  the stew through
a slotted wooden spoon. (I however, did not drain it  at all because
the rich red sauch was so delicious!)  In a stew pot, boil water with
beans, cloves and onion until  vegetables are tender. Drain off 2 cups
of the liquid. In a saucepan,  saute minced garlic (in whatever you
like), chopped parsley, hot  pepper flakes, paprika, bay leaves and
salt for 3-5 minutes. When  seasonings are slightly smoking, add
crushed tomatoes, ground cumin  and one cup of water. Bring this
mixture to a boil, then add to the  bean pot. Serve with pita over
rice. Posted to fatfree digest V97  #031 by judy.mingram@West.Sun.COM
(Judy Mingram - SunSoft) on Mar 19,

A Message from our Provider:

“Jesus: the human face of God”

How useful was this recipe?

Click on a star to rate it!

Average rating 0 / 5. Vote count: 0

No votes so far! Be the first to rate this recipe.

We are sorry that this recipe was not useful for you!

Let us improve this recipe!

Tell us how we can improve this recipe?