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CATEGORY CUISINE TAG YIELD
Meats, Dairy Beef, Pasta, Sauces 3 Servings

INGREDIENTS

c Meat Balls –
1/4 t Salt
1/4 t Ground black pepper
1/2 c Grated Parmesan cheese
1 lb Lean Ground Beef, or
Ground Chicken, or
Ground Turkey
c Spagetti Sauce –
1 lb Lean ground beef
1 T Olive Oil
2 Onions chopped
4 Crushed garlic cloves or
2 Minced garlic
14 oz Can Tomato sauce
1/2 c Red wine, optional
1 Sweet green pepper
1 t Dried leaf basil
1/2 t Leaf oregano

INSTRUCTIONS

Form meat into 1 inch meatballs.  Add to cooking spaghetti sauce.  Heat
oil in a large saucpan set over medium heat. Add onions and  garlic.
Saute for 2 min. Add remaining ingredients. Cover and bring  to a boil,
stirring often. Then, reduce heat and simmer, stirring  often for at
least 15 min.  From Gemini's MASSIVE MealMaster collection at
www.synapse.com/~gemini

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