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CATEGORY CUISINE TAG YIELD
Meats, Dairy Beef, Faylen, Ground meat, Polkadot, Sauces 2 Servings

INGREDIENTS

8 oz Lean ground beef
1/4 Green bell pepper minced
1/4 Onion minced
1/4 c Dry bread crumbs
1/4 c Nonfat yogurt
1 t Thyme
1 t Worcestershire sauce
1 c Skim milk
1 t Beef bouillon
2 T Sherry
2 T Flour

INSTRUCTIONS

Mix together the beef, vegetables, breadcrumbs, yogurt, thyme and
worcestershire sauce.  Form into meatballs.  Cook in a covered  skillet
over medium flame, turning carefully to brown.  Remove  meatballs from
skillet and set aside.  Pour milk into skillet and  bring to a boil.
Add bouillon and cook until dissolved.  Dissolve  flour in sherry and
add a bit at a time until gravy is thickened.  Return meatballs to
gravy and cook until heated through.  Serve over  noodles.  Per
serving: 429 Calories; 24g Fat (54% calories from fat); 27g  Protein;
20g Carbohydrate; 88mg Cholesterol; 301mg Sodium  Recipe By       :
Alison Meyer Serving Size  : 2 Preparation Time: 0:00  From: Faylen
Date: 02-19-96 (09:28) The Polka Dot Cottage, a BBS with  a taste of
home.  1-201-822-3627.  Posted to MC-Recipe Digest V1 #711 by Lisa
Clarke <lisa@gaf.com> on  Aug 1, 97

A Message from our Provider:

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