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Mexico On The Nhs

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CATEGORY CUISINE TAG YIELD
Grains, Vegetables Mexican Celebrity, Cook, Ready, Steady 2 Servings

INGREDIENTS

2 33 cl bottle Mexican beer
1 T Soy sauce
1 T Soft brown sugar
7 T Olive oil
2 Limes, juice of
1 ds Worcestershire sauce
1 Pinches English mustard
powder
1 Rump steak, about 225g/8oz
1 Red onion, finely chopped
Half yellow pepper, diced
2 Cloves garlic, crushed
1 277 gram can express
long-grain rice drained
2 T Chopped fresh chives
1 400 gram can red kidney
beans drained
2 T Chopped fresh parsley
1/2 T Vegetable oil, extra for
frying
1 Tomato, seeded and diced
1 Green chilli, seeded finely
chopped
2 T Chopped fresh coriander
12 Flour tortillas
200 g Greek yoghurt
Salt and pepper

INSTRUCTIONS

Mix together 50ml/2fl oz beer, soy sauce, soft brown sugar, 3 tbsp
olive oil, juice of 1 lime, Worcestershire sauce and mustard powder.
Place the steak in a shallow dish, pour over the mixture and marinate
for upto 12 hours.  2 To make the rice: Heat 1 tbsp olive oil in a
frying pan. Add 1 tbsp  chopped red onion and cook gently for about
five minutes. Add half the  diced yellow pepper and 1 clove crushed
garlic and cook for a further  two minutes.  3 Add the rice and cook
for five minutes or until the rice is heated  through. Stir in the
chopped chives and season well with salt and  pepper.  4 To make the
beans heat 1 tbsp olive oil in a frying pan. Add 1 tbsp  chopped red
onion and cook gently for about five minutes.  5 Add the remaining
diced yellow pepper and crushed garlic and heat  through. Stir in the
chopped parsley and season well with salt and  pepper.  6 Heat 1/2 tbsp
vegetable oil in a frying pan. Add the steak and fry  on each side for
four minutes for a medium result, or until cooked to  taste. Remove
from the pan and keep warm.  7 For the salsa: combine the red onion
with the tomato, chilli, 2 tbsp  olive oil, juice of 1 lime and
coriander and season well. Tear half  the tortillas into quarters. Pour
2-3cm vegetable oil into a large  pan and heat. When hot fry the torn
tortillas a few at a time for  about 30 seconds.  Converted by
MC_Buster.  NOTES : Chef - Antony Worrall Thompson with Jonathan
Kerrigan  Recipe by: Celebrity Ready Steady Cook  Converted by
MM_Buster v2.0l.

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