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Vegetables, Grains, Dairy Dutch Soup 10 Servings

INGREDIENTS

1 T Vegetable oil
2 Cloves garlic, finely
chopped
1 Onion, finely chopped
1/2 Head of cabbage
2 Chopped zucchini
1 c Sliced carrots
1 c Chopped celery
4 c Vegetable broth
4 c Tomato juice
1 c Dry red wine
1 T Dried basil
1 t Salt
1/2 t Dried oregano
1/4 t Pepper
1 28-oz whole tomatoes
undrained
1 15-oz garbanzo beans
rinsed and drained
1 15-oz kidney beans rinsed
and drained
1 10-oz frozen chopped
spinach thawed and
squeezed to drain
Grated parmesan cheese if
desired

INSTRUCTIONS

submitted by: mccullou@oanet.com (Jo-Anne McCullough) Hi Dave! I love
to cook and have been enjoying all the new recipes I keep receiving.
Since I'm trying to watch my fat intake, I'm especially interested in
low-fat recipes that taste good. I hate feeling deprived!! I thought
that I might pass along this recipe that comes from the Betty
Crocker's Easy Low-Fat Cooking book. 18% calories from fat.  Heat oil
in 8-quart Dutch oven over medium heat. Cook garlic and  onion in oil
about 2 minutes, stirring occasionally, until onion is  tender. Stir in
remaining ingredients except cheese; break up  tomatoes. Heat to
boiling; reduce heat. cover and simmer 1 hour.  Serve with cheese. 10
servings.  I've made this soup several times now and it freezes great.
As I have  a full-time job outside the house, I cheat and use Vegeta or
Bovril  vegetable broth powder. I throw in a whole 48 oz can of tomato
juice  and water to make up the difference. I also find it easier to
break  up the whole tomatoes with my hands before I add them to the
soup.  Don't omit the wine in this, as I feel that this is what gives
it so  much flavour. My eight year old daughter calls it Yummy Soup
when I  serve it over hot pasta. We like bows or radiatorre best. Buon
appetito!!  PS: I'm currently living in Edmonton, Alberta, Canada and
spring is  just beginning here. I envy those of you who live in warmer
climates.  PLease drop me a line if you enjoy this recipe.  DAVE
<DAVIDG@CLAM.RUTGERS.EDU>  RECIPEINTERNET LIST SERVER  RECIPE ARCHIVE -
22 APRIL 1996  From the 'RECIPEinternet: Recipes from Around the World'
recipe list.  Downloaded from Glen's MM Recipe Archive,
http://www.erols.com/hosey.

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