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Mixed Vegetables Jaipur-style

0
(0)
CATEGORY CUISINE TAG YIELD
Grains, Vegetables Main dish 1 Servings

INGREDIENTS

1 t Cumin seeds
1 t Coriander seeds
1 T Mild vegetable oil
1 Medium-size onion, sliced
2 T Tomato paste
10 Whole cashew nuts
1 c Half-and-half
1 T Ghee, clarified butter or
butter
5 Whole cloves
5 Cardamom pods
1 inch piece cinnamon stick
1 Medium-size tomato, peeled
chopped
1/2 c Cauliflower florets
1/2 c Broccoli florets
5 Brussels sprouts, cut in
half
1 Medium-size carrot, cut
into 2-inch sticks
1/2 c Diagonally cut green beans
1/2 c Water
1/2 t Cayenne pepper
1/2 t Salt, or to taste
1/4 c Raisins
Fresh mint sprigs for
garnish

INSTRUCTIONS

Combine cumin and coriander in a small skillet and dry-roast over
medium heat for 6 to  8 minutes. Remove and set aside. Heat oil in  the
same pan, add onion and stir-fry until brown, combine  cumin-coriander,
fried onion, tomato paste, nuts and half of the  half-and-half. Blend
into smooth past and set aside.  Heat ghee in a heavy 2-quart saucepan
over medium-high heat Add  cloves, cardamom and cinnamon, stir until
fragrant. Add tomatoes and  cook until soft. Add remaining vegetables
and stir- fry for 5  minutes. Stir in ground paste, remaining
half-and-half, the water,  cayenne, salt and raisins. Cover cook over
medium heat until  vegetables are tender.  Garnish with mint sprigs and
serve.  Serves 4 to 6.  PER SERVING: 150 calories, 3 g protein, 14 g
carbohydrate, 70 g fat  (5 g saturated) 21 mg cholesterol, 210 mg
sodium, 3 g fiber.  Laxmi Hiremath writing in the San Francisco
Chronicle, 6/24/92.  QMPro 1.50 42-2480 * CAUTION! Taglines may be
closer than they appear!  ~-- QM v1.00 * Origin: The PC GFX Exchange *
415-337-5416 HST/V.32 *  (1:125/217.0)  ~-- Via Mosaic v0.99/l
Converted by MMCONV vers. 1.50  From Gemini's MASSIVE MealMaster
collection at www.synapse.com/~gemini

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