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CATEGORY CUISINE TAG YIELD
Grains, Meats Moroccan Beans/, Legumes 4 Servings

INGREDIENTS

7 c Hot water
1 1/2 c Dried brown lentils
3 c Chopped onion
2 t Beef-flavored instant
bouillon
1 1/2 t Cumin
3/4 t Sugar
1/2 t Salt
1/2 t Cinnamon
1/4 t Allspice
1/4 t Ground red pepper
cayenneopt.

INSTRUCTIONS

In Dutch oven, bring water to a boil. Add lentils; return to a boil.
Reduce heat; simmer 10 minutes.  Meanwhile, spray large nonstick
skillet with nonstick cooking spray.  Heat over Medium-High heat until
hot. Add onions; cook 8-10 minutes  or until edges of onions are brown,
stirring occasionally.  Add onions to lentils. Ifdesired for additional
flavor, pour about  1/2 cup of lentil liquid into skillet; scrape
bottom andsides to  remove any bits of browned onions. Add to lenitl
mixture. Stir in all  remaining ingredients.  Cover: cook 20 minutes.
Makes 4 (1 3/4 cup) servings.  Per serving: 310 calories, 1 g, fat, 2%
CFF, 0 mg. cholesterol, 730  mg. sodium, 54 g carbohydrate, 24 g
dietary fiber, 22 g protein  Dietary Exchanges: 3 1/2 starch, 1 very
lean meat  Pillsbury, Fast and Healthy Cooking, Jan/Feb '99, p. 16
Recipe by: Pillsbury, Fast and Healthy Cooking, Jan/Feb '99  Posted to
EAT-LF Digest by Roberta Banghart <bobbi744@acd.net> on Dec  09, 1998,
converted by MM_Buster v2.0l.

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