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CATEGORY CUISINE TAG YIELD
Vegetables, Meats Pasta 4 Servings

INGREDIENTS

Vegetable cooking spray
2 c Sliced fresh mushrooms
1/2 c Thinly sliced green onions
1 c Uncooked brown basmati rice
2 T Uncooked brown basmati rice
1 1/4 c Water
1 c Beef consomme, undiluted
1/4 c Finely chopped pecans
toasted
1/8 t Pepper

INSTRUCTIONS

Coat a saucepan with cooking spray; place over medium-high heat until
hot. Add mushrooms and onions; saute 4 minutes. Stir in rice, water,
and consomme, bring to a boil. Cover, reduce heat, and simmer 45
minutes or until liquid is absorbed.  Remove from heat; let stand,
covered, 10 minutes. Stir in pecans and  pepper; fluff with a fork.
Yield: 4 servings (serving size:1 cup).  Per serving: 230 Calories; 3g
Fat (11% calories from fat); 5g  Protein; 46g Carbohydrate; 0mg
Cholesterol; 296mg Sodium  Recipe by: Cooking Light, Nov/Dec 1994, page
146  Posted to MC-Recipe Digest V1 #403 by igor@digex.net on Jan 28,
1997.

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