| CATEGORY |
CUISINE |
TAG |
YIELD |
| Grains |
Vegetarian |
Digest, Fatfree, Feb95, Pressure |
4 |
Servings |
INGREDIENTS
| 3 |
t |
Water, for saute |
| 1 |
t |
Garlic, minced |
| 2 |
c |
Leeks, thinly sliced white |
|
|
& green parts |
| 1 1/2 |
c |
Brown rice, long grain |
|
|
rinsed & drained |
| 2 |
c |
Water, boiling 2*1/4 for |
|
|
Older style cookers), Older style cookers |
| 1/2 |
lb |
Button mushrooms, cut into |
| 1/2 |
|
Inch slices |
| 1 |
|
Carrot, diced |
| 1 |
t |
Fennel seeds, whole |
| 3/4 |
t |
Salt, to taste |
| 1/4 |
t |
Saffron threads, I'd cut |
|
|
This to1/8), This to1/8 |
| 1/8 |
t |
Ground pepper |
| 2 |
T |
Fresh parsley, minced – as |
|
|
Garnish |
|
|
Issue 28] Feb. 28, 1995. |
INSTRUCTIONS
In pressure cooker, saute garlic and leeks for 2 to 3 minutes. Use
this time to heat the water, on stove or nuke. Mix salt in water. Add
water to cooker along with remaining ingredients. Cover, lock, and
immediately bring to high pressure. Keep there for 25 minutes. Remove
from heat and cool for 10 minutes, after which release/open cooker.
Stir, garnish, and serve. Nutrition (per serving): 320 calories
Saturated fat 0 g Total Fat 3 g (7% of calories) Protein 8 g (10% of
calories) Carbohydrates 66 g (83% of calories) Source: Great
Vegetarian cooking Under Pressure Page(s): 127 Date Published: 1994
ISBN 0-688-12326-0 Posted by ryersonra@compctr.ccs.csus.edu to the
Fatfree Digest [Volume Individual recipes copyrighted by originator.
FATFREE Recipe collections copyrighted by Michelle Dick 1995.
Formatted by Sue Smith, SueSmith9@aol.com using MMCONV. Archived
through kindness of Karen Mintzias, km@salata.com. 1.80á File
ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/fatfreex.zip
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