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CATEGORY CUISINE TAG YIELD
Eggs Crs, Healthy 2 Servings

INGREDIENTS

1/2 lb Asparagus spears
1/4 c Plain nonfat yogurt
1 1/2 t Minced fresh dillweed
1 1/2 t Minced fresh chives
2 t Dijon mustard
1/8 t Salt
1/8 t Pepper
1 Hard cooked egg, chopped

INSTRUCTIONS

Snap off tough ends of asparagus; remove scales with a kife or
vegetable peeler, if desired. Steam asparagus, covered, 5 minutes or
until crisp tender. Rinse under cold water; drain and chill.  Combine
yogurt, dillweed, chives, mustard, salt and pepper in a bowl;  stir
well. Divide the asparagus evenly between two salad plates; top  each
with 2 tablespoons dressing and 1/2 chopped egg.  Per serving: 89 cal.,
78 g protein, 3.4 g (34%) fat, 7.8 g carb., 1.2  g fiber, 107 mg chol.,
1.3 mg iron, 355 mg sodium, 98 mg calcium.  Cooking Light 9-95 Carolyn
Shaw 8-95  Posted to MM-Recipes Digest  by q591b4@ilos.net on Oct 26,
1998

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