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CATEGORY CUISINE TAG YIELD
Fruits, Meats Fruit, Poultry 4 Servings

INGREDIENTS

4 Chicken breast halves
without skin
1/4 t Salt, optional
1/8 t Pepper
1 c Fresh raspberries
1/4 c Water
1 t Sugar
1 t Lemon juice
2 t Cornstarch

INSTRUCTIONS

Season chicken with salt and pepper. Place bone-side up on roasting
rack. MW HIGH 10 min or until no longer pink. Set aside.  In sm. bowl
combine berries, water, sugar. Slightly crush berries with  fork. Stir
in lemon juice and cornstarch. MW on HIGH 1 1/2 to 2 1/2  min. or until
thickens, stirring once or twice.  MW chicken at HIGH 1 - 3 min. or
until hot. Pour sauce over chicken.  Recipe by: MW on a Diet - 83
Posted to EAT-LF Digest by Vickie <vreg@earthlink.net> on Jan 10,
1999, converted by MM_Buster v2.0l.

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Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 198
Calories From Fat: 30
Total Fat: 3.4g
Cholesterol: 73.1mg
Sodium: 209.9mg
Potassium: 326.6mg
Carbohydrates: 14.2g
Fiber: 2.9g
Sugar: 8.9g
Protein: 27.2g


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