Real Italian Tomato Sauce (lf)
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Italian | Low fat, Pasta, Sauces | 1 | Servings | |
INGREDIENTS
| 1 | T | Olive oil |
| 1 | Onion, cut in chunks | |
| 8 | oz | Fresh mushrooms, sliced |
| Quartered | ||
| To 3 T dried basil, 3 | ||
| Times | ||
| If | ||
| 2 | Garlic cloves, crushed or | |
| You use fresh!), You use fresh! | ||
| 1 | arge Bay leaf 28 ounces Tomatoes*, canned 10 3/4 |
INSTRUCTIONS
ounces Tomato puree* -- canned 6 ounces Tomato paste* -- canned x Salt & pepper to taste; *Look for no-salt-added -tomato products if trying -to cut down on salt Recipe By : From: Sykes.Kaye@uniface.Nl (Kaye Sykesdate: Thu, 23 Feb 95 10:22:26 +0100 File ftp://ftp.idiscover.co.uk/pub/food/mealmaster/recipes/mmdja006.zip
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Nutrition (calculated from recipe ingredients)
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Calories: 297
Calories From Fat: 139
Total Fat: 15.8g
Cholesterol: 0mg
Sodium: 43.4mg
Potassium: 1828.8mg
Carbohydrates: 34.9g
Fiber: 17.7g
Sugar: 9.8g
Protein: 16.5g