Real Sardines On Toast
| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| French | Food factor, New | 1 | Servings | |
INGREDIENTS
| 6 | Sardines | |
| Lemon juice | ||
| Olive oil | ||
| Black pepper | ||
| French bread, cut into | ||
| diagonal | ||
| slices | ||
| 1 | Lemon, cut into wedges | |
| Dill for garnish |
INSTRUCTIONS
Take the sardines, cut off the heads and gut them (get a grown up to help you with this). Turn the sardines over and carefully push the back down. Now turn the fish over and pull the back bone away. Season with salt and pepper and squeeze over the lemon juice. Griddle the fish for a few minutes and serve with lots of toast. Converted by MC_Buster. Converted by MM_Buster v2.0l.
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Nutrition (calculated from recipe ingredients)
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Calories: 1492
Calories From Fat: 315
Total Fat: 35.5g
Cholesterol: 0mg
Sodium: 2766.7mg
Potassium: 670.3mg
Carbohydrates: 246.5g
Fiber: 12.5g
Sugar: 16.8g
Protein: 50.4g