| CATEGORY | CUISINE | TAG | YIELD | |
|---|---|---|---|---|
| Grains | Pasta | 4 | Servings | |
INGREDIENTS
| 1 | small red beans | |
| Pecan halves | ||
| Dry red wine | ||
| Saffron | ||
| Oregano | ||
| Thyme | ||
| Black pepper | ||
| Olive oil | ||
| Garlic |
INSTRUCTIONS
Drain a small can of red beans. (Pintos may substitute.) Save the juice in a small bowl and add a small amount of crumbled saffron to it so it marinates. Not too much, you want the taste to be subtle, not dominant. Saute garlic in olive oil for a little bit, along with pecan halves and some crushed red chiles. Add the drained beans and cook so the flavors mingle. Add quite a bit of oregano and less thyme and a pinch of black pepper. Add some dry red wine, don't be too shy. Add in the saffron-flavored bean liquid and cook a few more minutes. The consistency should be thin but not like soup. Serve over whole wheat spaghetti. Brown rice might also work. JKANDELL@VIOLET.CCIT.ARIZONA.EDU (JONATHAN KANDELL) REC.FOOD.RECIPES From rec.food.cooking archives. Downloaded from Glen's MM Recipe Archive, http://www.erols.com/hosey.
A Message from our Provider:
“Make God smile again. Accept his forgivenesess”
Nutrition (calculated from recipe ingredients)
----------------------------------------------
Calories: 168
Calories From Fat: 64
Total Fat: 7.3g
Cholesterol: 0mg
Sodium: 320.5mg
Potassium: 332.3mg
Carbohydrates: 20.2g
Fiber: 7.1g
Sugar: 2.3g
Protein: 6.7g